Wellbeing Café: Ketogenic Diet
Join us for a cup of coffee/tea and hear Patty Taylor’s talk:
Everything about the Ketogenic (keto) diet
Patty will tell us:
Why fats are good for us and how to calculate our macronutrients
How the diet improves your health, reduces insulin resistance and is great for diabetics, autoimmune diseases and more!
Patty invites us to join her after her talk for a bring and share lunch, something we do with the speaker every Friday. She reminds us that every week there is a different talk at these free Friday community events